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Monday, March 30, 2015

Whole Wheat Flat Bread

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • 3 cups whole wheat flour
  • 1 1/2 cups water
  • 1 tablespoon extra virgin olive oil, cold pressed
  • 2 tablespoons flax seeds (optional)

Recipe

  • 1 preheat oven to 350.
  • 2 mix ingredients together in a large bowl (i use a wooden spoon for this, although you could also use the bread hook on a mixer, or even a bread machine).
  • 3 the dough should form a ball -- not too dry, but not too sticky either. if you have mixed for a long time, and there is still a lot of flour in the bowl, add a tiny bit more water; if the dough is too wet, add more flour.
  • 4 cover the ball of dough with a thin dusting of flour, so you can remove it from the bowl.
  • 5 using floured hands, spread the dough onto a greased cookie sheet -- the dough should be thin enough cover the entire sheet (make sure that the cookie sheet is greased so that the dough doesn't stick when you're trying to spread it).
  • 6 bake for 25 minutes at 350 (for a more "cracker-like" snack, bake longer).
  • 7 transfer to a cooling rack to cool, and cut into 12 slices.

Turkey Cupcake Lasagna (lo-cal)

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • 24 wonton wrappers
  • 1 3/4 cups turkey sausage (jimmy dean precooked)
  • 1 cup pasta sauce
  • 1/2 cup part-skim ricotta cheese
  • 1 1/2 cups mozzarella cheese
  • 1/2 cup parmesan cheese

Recipe

  • 1 spray muffin tin with non-stick spray.
  • 2 layer one won ton wrapper in the bottom of each muffin hole.
  • 3 then add some sauce to each wonton wrapper, then add some ricotta cheese, turkey sausage and sprinkle with the 1/2 cup parmesan cheese.
  • 4 start second layer wonton wrapper, sauce, ricotta cheese, turkey sausage, top with the mozzarella cheese.
  • 5 bake at 375` for 25 minutes.

The Best Alfredo Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 1 (250 g) package cream cheese
  • 1 (358 ml) can evaporated milk (or you could use regular milk)
  • 1/4 cup butter or 1/4 cup margarine
  • 1/2 cup parmesan cheese
  • 1/4 teaspoon garlic powder (or more)

Recipe

  • 1 mix all ingredients in a saucepan.
  • 2 over medium heat, stir until cheese is melted and sauce is smooth and hot or microwave on high stirring every 2 minutes until cheese is melted and sauce is smooth and hot.
  • 3 tomato alfredo sauce----add 1 cup of prepared tomato spaghetti sauce to the above sauce.
  • 4 serve over pasta.

Tomato And Maple Meatballs

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • 1 1/2 lbs ground veal
  • 1 green onion, finely chopped
  • 2 garlic cloves, crushed
  • 1/2 cup milk
  • 3 slices bread, without crust crumbled
  • 3 tablespoons olive oil
  • 1/4 cup maple syrup
  • salt and pepper
  • 3 cups tomato sauce

Recipe

  • 1 in a large bowl, mix veal, green onion and garlic.
  • 2 in a medium bowl, put milk and soak the bread then incorporate to the veal mixture.
  • 3 shape in 10 large meatballs.
  • 4 at medium heat, in a small skillet, heat olive oil and brown the meatballs a few minutes. add maple syrup, salt, pepper and let cook around 3 minutes more. remove the skillet from the heat.
  • 5 in a saucepan, put tomato sauce and bring to boil. when it comes to boil, add meatballs, cover and simmer around 25 minutes.
  • 6 serve on a bed of pasta.

Thai Style Noodle Salad

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 600 g fresh rice noodles
  • 1/4 cup chopped coriander
  • 2 tablespoons chopped basil
  • 2 tablespoons chopped mint
  • 3 limes, juice and rind of
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon fish sauce or 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon chopped chili
  • 1 teaspoon chopped lemongrass
  • chopped nuts, to serve (optional)

Recipe

  • 1 heat oil in wok and stir fry rice noodles until soft. transfer to colander and cool.
  • 2 combine all other ingredients and toss through noodles.
  • 3 sprinkle with chopped nuts just before serving.
  • 4 for vegetarian/vegan omit the fish sauce.

Whole Wheat Fettuccine With Spring Vegetables

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 6 ounces whole wheat fettuccine
  • 2 teaspoons olive oil
  • 2 shallots, thinly sliced
  • 1 teaspoon garlic, minced
  • 1 jalapeno pepper, fresh, seeded and finely chopped
  • 3/4 cup celery, thinly sliced
  • 3/4 cup carrot, thinly sliced
  • 1 cup broccoli floret, small or cut into little pieces
  • 8 ounces asparagus, cut into small pieces
  • 1 small zucchini, cut into thin slices
  • 2 cups shiitake mushrooms or 2 cups mushrooms
  • 4 ounces pea pods
  • 3/4 cup vegetable broth or 3/4 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chives, snipped

Recipe

  • 1 cook fettuccine according to package directions. when done, drain the pasta and keep warm.
  • 2 in a large skillet heat oil over high heat. cook the shallots, garlic, and jalapeno pepper for one minute or until shallots are soft.
  • 3 add celery and carrot, cook and stir for one minute. stir in the broccoli, asparagus, zucchini, mushrooms, pea pods and broth. cover and cook for 3 minutes.
  • 4 add the hot fettuccine, salt, and black pepper to the skillet and toss gently to mix together all the ingredients.
  • 5 garnish with snipped chives and serve.

Whole Wheat Croutons

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 4 slices whole wheat bread
  • 2 tablespoons melted butter
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon garlic salt

Recipe

  • 1 cut the bread into 1 inch cubes. mix together the bread cubes, melted butter, chopped parsley and garlic salt.
  • 2 spread on one layer deep on a baking sheet and toast in a 300 degree oven for 20 minutes or until crisp.