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Sunday, April 26, 2015

Will's Vegan Haggis

Total Time: 2 hrs 15 mins Preparation Time: 45 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 100 g barley
  • 175 g pinhead oats
  • 25 g rolled oats
  • 1 1/2 tablespoons yeast extract (marmite, vegemite, etc.)
  • 100 g margarine (or substitute olive oil)
  • 1 onion, large
  • 100 g mushrooms
  • 50 g green lentils
  • 50 g split red lentils
  • 100 g textured vegetable protein or 100 g vegetarian ground beef
  • 400 ml strong vegetable stock (add yeast extract or soya sauce to taste)
  • 2 tablespoons ground black pepper (or to taste)
  • 2 -3 tablespoons mixed herbs (parsley, sage, rosemary, thyme, etc ( to taste)
  • 3 tablespoons vegetarian worcestershire sauce (or mushroom ketchup)
  • 1/2 lemon, juice of
  • 1 lime, juice of
  • scotch whisky (1 big tot, the peatier the better, none o' yer wee english measures!)
  • salt

Recipe

  • 1 in one pan, boil the barley for 30 minutes.
  • 2 in another, boil green and red lentils for 30 minutes.
  • 3 drain both barley and lentils well and reserve separately.
  • 4 melt 50 g margarine in a very large saucepan; then add barley, oats, and yeast extract.
  • 5 sauté for three minutes or so; then reserve in a bowl.
  • 6 chop onion and mushrooms fine or pop them in the food processor.
  • 7 melt the other 50 g margarine in the saucepan; then add onion, mushrooms, and fake beef.
  • 8 cook for 2 or 3 minutes.
  • 9 then add lentils and the oat/barley mixture.
  • 10 mix up this lot well.
  • 11 gradually add vegetable stock till the mixture has a slightly juicy consistency -.
  • 12 but not too watery!
  • 13 this can be trial-and-error.
  • 14 i find that roughly 300 ml works for me.
  • 15 but i always make up about 500 ml, just in case.
  • 16 you can also splash in a little extra olive oil if you think it is needed.
  • 17 mix in spices, whiskey, juice, and worcestershire sauce?.
  • 18 and do a bit of a taste test.
  • 19 once satisfied with the taste, cook the lot for about 5 extra minutes, stirring frequently.
  • 20 then transfer to a casserole dish, cover with foil, mash down, and place in an oven pre-heated to gas mark 4/ 180°c/ 350°f.
  • 21 keep an eye on it in 20- to 30-minute intervals, and add stock if it dries out.
  • 22 cook this for about an hour or an hour and a quarter.
  • 23 times may vary greatly.
  • 24 refrigerates or freezes well.
  • 25 re-heat in microwave or else wrap well and tight (and waterproof) in foil or other heat-sturdy casing, then cover with water and boil for about 45 minutes.

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