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Thursday, March 12, 2015

Squash Bean Soup With Orzo (vegan)

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 4 cups vegetable stock
  • 24 ounces winter squash puree (2 of those frozen packages)
  • 2 teaspoons minced garlic
  • 1 (15 1/2 ounce) can cannellini, rinsed and drained
  • 2 green onions, chopped
  • 1/2 cup orzo pasta (or alphabet noodles! to yield about 1.5 cups cooked)
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon coriander
  • 2 teaspoons onion powder
  • 1/2 teaspoon pepper
  • 1/2 teaspoon kosher salt

Recipe

  • 1 first, bring the vegetable stock to a low boil.
  • 2 while it's heating up, microwave the squash puree boxes so they are not hot but you are able to scoop out the squash without any freezer burn.
  • 3 blend the squash and minced garlic with the hot vegetable stock and raise the heat.
  • 4 add all the dry spices and blend in.
  • 5 add the dry orzo, green onion, and cannellini into the mix.
  • 6 lower the heat, cover, and let simmer for 15-20 minutes.

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