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Thursday, March 12, 2015

Ugandan Smoked Fish Stew

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 garlic cloves, crushed
  • 1 onion, finely chopped
  • 1 tablespoon oil
  • 2 -3 ripe tomatoes, diced
  • 3 tablespoons tomato paste
  • water
  • 1 teaspoon curry powder
  • 1 pinch dill
  • 1 medium sized smoked fish fillet (without bones, shredded or cut into cubes)

Recipe

  • 1 cook the onions and garlic in oil until translucent.
  • 2 add the diced tomatoes, and cook until soft.
  • 3 stir in tomato paste, curry powder and dill.
  • 4 allow the mixture to simmer for 5-10 minutes. add a bit of water if it becomes too thick.
  • 5 add the smoked fish at the last minute, just cooking it long enough to warm.
  • 6 garnish with a sprinkle of dill. serve over rice or pasta.

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