Wheat-free Granola (muesli)
Total Time: 25 mins
Preparation Time: 5 mins
Cook Time: 20 mins
Ingredients
- Servings: 14
- 4 cups rolled oats
- 1/2 cup rice bran
- 1/2 cup barley natural bran
- 1 cup finely shredded coconut
- 1/4 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good)
- 1/2 cup butter
- 1/4-1/2 cup honey (depending on your sweet tooth)
- 1/2 tablespoon milk
- 1/2 teaspoon salt
Recipe
- 1 preheat oven to 350 degrees.
- 2 combine all the dry ingredients in the baking pan (first seven items). raisins (or other dried fruits) are added after cooking.
- 3 heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
- 4 dribble honeyĆ¢€“butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
- 5 bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
- 6 this can easily over-brown (burn), so keep an eye on it.
- 7 remove from oven and stir in the raisins or other dried fruit.
- 8 when cool, store in an airtight container. it keeps very well.
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