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Thursday, March 12, 2015

Wheat-free Granola (muesli)

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 14
  • 4 cups rolled oats
  • 1/2 cup rice bran
  • 1/2 cup barley natural bran
  • 1 cup finely shredded coconut
  • 1/4 cup sesame seeds
  • 1/2 cup sunflower seeds
  • 1/2 teaspoon cinnamon (optional)
  • 1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good)
  • 1/2 cup butter
  • 1/4-1/2 cup honey (depending on your sweet tooth)
  • 1/2 tablespoon milk
  • 1/2 teaspoon salt

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 combine all the dry ingredients in the baking pan (first seven items). raisins (or other dried fruits) are added after cooking.
  • 3 heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
  • 4 dribble honeyĆ¢€“butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
  • 5 bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
  • 6 this can easily over-brown (burn), so keep an eye on it.
  • 7 remove from oven and stir in the raisins or other dried fruit.
  • 8 when cool, store in an airtight container. it keeps very well.

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