Three-cup Breakfast

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 cup whole-grain cereal
• 1 cup skim milk
• 1 cup blueberries

Recipe

• 1 choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples multi-grain cheerios, total whole grain flakes, kashi golean original, wheaties, kashi mighty bites.).