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Tuesday, June 2, 2015

Three-grain Pilaf

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 2 -4 tablespoons butter
  • 1/3 cup almonds, chopped
  • 1 large onion, chopped
  • 1 garlic clove, crushed
  • 1 large carrot, chopped
  • 1/3 cup parsley
  • 1/3 cup brown rice
  • 1/3 cup pearl barley
  • 1/3 cup bulgar wheat
  • 2 1/2 cups chicken broth or 2 1/2 cups vegetable broth
  • 1/4 cup sherry wine
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • salt and pepper

Recipe

  • 1 melt butter in large skillet or 3-quart saucepan. add and saute nuts, then remove and reserve for topping. alternately, toast nuts.
  • 2 saute onion and garlic in remaining butter until tender.
  • 3 add carrot and parsley.
  • 4 stir in brown rice, barley and bulgur. saute grains until lightly browned.
  • 5 add broth, sherry, basil and oregano. season to taste with salt and pepper.
  • 6 bring to a boil, reduce heat and simmer covered for 45 minutes. if needed, remove lid toward the end to cook off some of the liquid. or, turn into a greased casserole and bake, covered, at 350 degrees for 45 minutes to 1 hour, until done.
  • 7 sprinkle with reserved nuts before serving.

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