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Tuesday, June 2, 2015

Three-rice Salad - Ww Points = 5

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 3 cups water
  • 2 cups rice (mixture of , brown and wild rice)
  • 1/4 cup orange juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons reduced sodium soy sauce
  • 2 teaspoons honey
  • 1 teaspoon sesame oil, dark
  • 1 cup dried cranberries
  • 1/2 cup scallion, chopped
  • 3 ounces dried peaches, thinly sliced
  • 1/4 cup pecans, chopped, toasted

Recipe

  • 1 bring the water to a boil in a large saucepan. add the rice blend and return to a boil. reduce the heat and simmer, covered, until the rice is tender and the liquid is absorbed, about 20 minutes. spread the rice on a baking sheet and let cool to room temperature, about 20 minutes.
  • 2 meanwhile, combine the orange juice, vinegar, soy sauce, honey and sesame oil in a large bowl, beating with a whisk until blended.
  • 3 stir in the rice and the remaining ingredients; toss well to coat.
  • 4 serve at once or cover and let stand at room temperature up to 2 hours.

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