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World Best Food Links

Thursday, June 4, 2015

Tia Gwen's Tabbouleh

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 1 1/2 cups water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 cup uncooked bulgar wheat
  • 1 large tomato, seeded and diced (1 c.)
  • 1/4 cup sliced green onion
  • 1 cup snipped fresh parsley
  • 2 tablespoons snipped fresh mint (optional)
  • 1 -2 lemon

Recipe

  • 1 bring water, oil and salt to a boil; stir in bulghur.
  • 2 cover, remove from heat, and let stand for 25 minutes or until water is absorbed.
  • 3 zest one lemon to measure 1 tablespoon of zest; juice lemons to measure 1/4 cup of juice.
  • 4 combine cooked bulghur, tomato, onions, parsley, mint, lemon zest, and juice in batter bowl.
  • 5 cover; refrigerate at least 2 hours to allow flavors to blend.

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