Tropical Granola With Seeds
Total Time: 1 hr 5 mins
Preparation Time: 15 mins
Cook Time: 50 mins
Ingredients
- Servings: 20
- 4 cups old fashioned oats
- 2 cups oats (thick cut)
- 1/4 cup ground almonds or 1/4 cup finely chopped almonds
- 1/2 cup whole wheat flour
- 1/4 cup raw sesame seeds
- 1/2 cup raw pumpkin seeds, shelled
- 1 cup raw sunflower seeds, shelled
- 1/4 cup flax seed
- 1 (2 cup) bag of shredded coconut
- 1/4 cup dried papaya (slice in small chunks)
- 1/2 cup dried pineapple rings (slice in small chunks)
- 1/2 cup extra virgin olive oil, plus
- 2 tablespoons extra virgin olive oil
- 1/2 cup honey, plus
- 2 tablespoons honey
- 1 1/2 teaspoons vanilla
- 1/2 cup brown sugar (packed)
- 1/2 teaspoon salt
Recipe
- 1 preheat oven to 300.
- 2 in a very large bowl mix together the first eight ingredients.
- 3 in another bowl mix together coconut and chopped up papaya and chopped up pineapple.
- 4 combine in a sauce pan olive oil, honey, vanilla, brown sugar, and salt.
- 5 heat on medium heat until all are dissolved and form a"syrup".
- 6 pour the"syrup" from the sauce pan into the very large bowl with the eight dry ingredients.
- 7 stir and smash together with a large spoon.
- 8 when all seems mixed and coated add the fruit mixture and stir some more.
- 9 divide mixture in half, put half into an ungreased 9x13 glass baking dish.
- 10 spread mixture evenly but do not pack into the pan tightly.
- 11 if you have two 9x13 pans they will both fit in the oven at once, saving on baking time.
- 12 bake at 300 for 35 minutes, then turn up oven to 325 and continue to bake for another 15 minutes.
- 13 stir the mixture once just a little when it comes out, do not break up clumps.
- 14 allow to cool completely before removing from pan.
- 15 store your now cool, dry, and toasted granola in an airtight container or ziplock bags.
- 16 serve with milk as you would cereal or eat the clumps for snacks and stir smaller pieces into yogurt.
No comments:
Post a Comment