Tvp Breakfast

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 5
• 1 cup water
• 5 tablespoons textured vegetable protein (unflavored texturized vegetable protein granules)
• 5 tablespoons rolled oats
• 2 teaspoons fructose
• 1/2 teaspoon molasses
• 1/2 teaspoon vanilla
• 1/2 teaspoon cinnamon
• 3 tablespoons pecans

Recipe

• 1 add all ingredients and bring to a boil over a low heat, stirring occasionally. reduce heat and cover.
• 2 depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. you can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
• 3 the recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
• 4 you may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.