Tvp Meatloaf

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 6
• 1 cup textured vegetable protein
• 1 cup bulgar wheat
• 1 cup oatmeal
• 1 (1/16 ounce) package dry onion soup mix
• 1 red bell pepper
• 1 garlic clove
• 3/4 cup ketchup
• 3/4 cup boiling water
• herbs or spices, of your choice

Recipe

• 1 preheat oven to 375.
• 2 place tvp, bulgur, oatmeal and soup mix in a large bowl.
• 3 add boiling water. stir well. set aside.
• 4 chop pepper and garlic.
• 5 add all ingredients except ketchup to the mixture. let sit a few minutes.
• 6 spray a large pan with pam.
• 7 fold mixture into the pan and around edges.
• 8 brush with ketchup.
• 9 bake 1 hour and 15 minutes.