Wild Rice Salad

Total Time: 1 hr 20 mins Preparation Time: 45 mins Cook Time: 35 mins

Ingredients

• 1 cup wild rice
• 1 cup low sodium chicken broth
• 6 ounces turkey
• 1 1/4 cups broccoli florets
• 1 carrot
• 1 1/4 cups red bell peppers
• 1 small onion
• 2 ounces walnuts
• 1/2 cup mushroom
• 1/2 cup grapeseed oil
• 3 tablespoons lemon juice
• 3 tablespoons wine vinegar
• 1/2 teaspoon dry mustard
• 1 teaspoon curry powder

Recipe

• 1 rinse wild rice with hot water. drain.
• 2 in pan combine chicken broth with two additional cups of water.
• 3 simmer for 30 to 40 min until all water is absorbed. cool.
• 4 broccoli : chop small.
• 5 carrot: slice thin rounds.
• 6 red bell pepper: cut into strips.
• 7 onion: dice.
• 8 walnuts: light chop.
• 9 mushrooms: large dice.
• 10 in mixing bowl mix all ingredients except dressing.
• 11 in small bowl mix dressing ingredients until smooth. pour over salad.
• 12 mix and refrigerate.