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Monday, November 16, 2015

Pasta With Mock Creamy Tomato Sauce

Ingredients

  • Servings: 4
  • 16 ounces colored rotini pasta
  • 1 (16 ounce) jar roasted red bell peppers
  • 9 ounces low-fat, firm silken tofu
  • 1 1/2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon italian seasoning
  • 1/2 onion, chopped
  • 10 spears asparagus, sliced diagonally
  • 8 ounces fresh mushrooms, sliced
  • 1 teaspoon minced garlic
  • 1 (16 ounce) can diced tomatoes
  • 1/2 teaspoon hot chile paste (optional)
  • ground black pepper to taste
  • 2 tablespoons grated parmesan cheese

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins

  • in a large pot with boiling salted water, cook pasta until al dente. drain well.
  • meanwhile, in a blender or food processor puree roasted red and yellow peppers, tofu, tomato paste, vegetable broth, balsamic vinegar, and italian seasoning. set aside.
  • coat a medium saute pan with cooking spray. cook onion, garlic, and asparagus over medium heat until tender, about 5 minutes. add water if necessary to prevent sticking. stir in mushrooms; cook 3 to 5 minutes, or until mushrooms are tender and soft. stir in tofu sauce, tomatoes, black pepper. add hot chili paste, if desired. reduce heat to low, and heat through.
  • toss pasta with sauce, and serve with parmesan cheese.

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