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Saturday, July 30, 2016

greek farro salad

Ingredients

  • Servings: 8
  • 1 1/2 cups farro
  • 4 cups chicken broth
  • 1 teaspoon olive oil
  • 1 teaspoon sea salt, or to taste
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon greek seasoning
  • 1 clove garlic, minced
  • 1 cup seeded, diced tomato
  • 1 cup seeded, diced cucumber
  • 1 cup chopped red bell pepper
  • 3/4 cup thinly sliced red onion
  • 1 cup crumbled feta cheese
  • salt and ground black pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 3 hrs 5 mins

  • rinse farro with water; drain. place farro in a pot; pour in chicken broth to cover farro by at least one inch, adding water if needed. stir in 1 teaspoon olive oil and sea salt.
  • bring liquid to a boil; reduce heat to medium and simmer, uncovered, stirring frequently, until tender, about 35 minutes for whole grain farro or about 20 minutes for pearled farro.
  • drain farro, rinse with cold water, and set aside to cool completely, about 15 minutes.
  • whisk 1/4 cup extra-virgin olive oil, lemon juice, greek seasoning, and garlic together in a large bowl. stir in tomato, cucumber, red pepper, red onion, and feta cheese. stir farro into tomato mixture until completely coated with dressing; season with salt and pepper. refrigerate salad for about 2 hours before serving.

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