Healthy Mexican Soup

Ingredients

• Servings: 4
• 1 (28 ounce) can diced tomatoes, undrained
• 2 cups water
• 1 (15.5 ounce) can kidney beans
• 1 cup frozen corn, or more to taste
• 1 cup whole wheat rotini pasta
• 2 slices medium-firm tofu, cubed
• 1/4 cup wheat germ, or more to taste
• 1 dash hot pepper sauce (such as tabasco®), or to taste

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.