Shirataki-carrot Curry Croquettes

Ingredients

• Servings: 15
• 2 carrots, grated
• 16 ounces tofu shirataki noodles
• 4 egg whites
• 1/4 cup minced fresh chives
• 1/4 cup minced fresh cilantro
• 1 tablespoon curry powder
• 1 teaspoon dried onion flakes
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• cooking spray

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• wrap a paper towel around the grated carrots and place in a microwave-safe bowl; heat in microwave until tender, about 1 minute. cool carrots to room temperature and squeeze out as much juice as possible.
• rinse and thoroughly dry the shirataki noodles. blend in a food processor until the consistency of small grains of rice is reached; transfer to a bowl.
• mix carrots, egg whites, chives, cilantro, curry powder, onion flakes, garlic powder, and salt with the ground noodles until evenly combined.
• coat a skillet with cooking spray and place skillet over high heat. drop a heaping spoonful of the noodle mixture into the skillet and gently flatten with a metal spatula. cook until lightly browned, about 3 to 4 minutes per side. repeat with the remaining noodle mixture.