Garlic Tempeh Spaghetti

Ingredients

• Servings: 1
• 1 cup water
• 1/3 (8 ounce) package tempeh, cut into bite-size pieces
• 3 cloves garlic, chopped
• 2 ounces whole wheat spaghetti, or to taste
• 1 tablespoon olive oil
• 1 pinch dried italian seasoning, or more to taste
• 1 cup pasta sauce
• 1/3 cup shredded mozzarella cheese

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 50 mins


• combine water, tempeh, and garlic in a bowl; set aside to marinate, about 20 minutes.
• bring a large pot of lightly salted water to a boil. cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 to 15 minutes. drain.
• heat olive oil in a skillet over medium heat. strain tempeh and garlic from water and squeeze out excess water. sprinkle tempeh with italian seasoning. add tempeh and garlic to the hot oil; saute until browned on all sides, 5 to 10 minutes.
• toss spaghetti, tempeh, pasta sauce, and mozzarella cheese together in a serving bowl.