Tasty Bulgar Burgers With Lime Mayo
Total Time: 3 hrs 15 mins
Preparation Time: 3 hrs
Cook Time: 15 mins
Ingredients
- Servings: 6
- 1/2 cup diced onion
- 1 tablespoon olive oil
- 1/2 cup bulgar wheat
- 1 cup water
- 1 (15 1/2 ounce) can pinto beans, drained
- 1 1/2 tablespoons soy sauce
- 3/4 cup walnuts
- 2 garlic cloves
- 1/2 cup cilantro
- 3/4 teaspoon cumin
- 1/4-1/2 teaspoon dried chipotle powder or 1/4-1/2 teaspoon cayenne pepper
- olive oil, for brushing
- 1/4 cup mayonnaise
- 1/4 teaspoon lime zest
- 1 teaspoon lime juice
Recipe
- 1 saute onion in olive oil until the onions are nice and carmel in color.
- 2 in a separate saucepan cook bulgar in the water until all the liquid has been absorbed.
- 3 then combine all of the ingredients in a food processor and blend until smooth. you may want to pulse walnuts on their own first then add remaining ingredients to get a smoother texture.
- 4 line a cookie sheet with wax paper and brush with olive oil. using wet hands, form patties and place on wax paper brush tops of patties with a little oil.
- 5 chill in refrigerator a few hours until good and cold, about 3 - 4 hours.
- 6 in a separate bowl combine all of the dressing ingredients and chill until ready to use.
- 7 grill or pan fry until heated through, flipping once. they can be crumbly so flipping often will cause them to fall apart.
- 8 serve on whole wheat buns with lime mayo and your favorite burger toppings.
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