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Saturday, June 13, 2015

Tasty Bulgar Burgers With Lime Mayo

Total Time: 3 hrs 15 mins Preparation Time: 3 hrs Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1/2 cup diced onion
  • 1 tablespoon olive oil
  • 1/2 cup bulgar wheat
  • 1 cup water
  • 1 (15 1/2 ounce) can pinto beans, drained
  • 1 1/2 tablespoons soy sauce
  • 3/4 cup walnuts
  • 2 garlic cloves
  • 1/2 cup cilantro
  • 3/4 teaspoon cumin
  • 1/4-1/2 teaspoon dried chipotle powder or 1/4-1/2 teaspoon cayenne pepper
  • olive oil, for brushing
  • 1/4 cup mayonnaise
  • 1/4 teaspoon lime zest
  • 1 teaspoon lime juice

Recipe

  • 1 saute onion in olive oil until the onions are nice and carmel in color.
  • 2 in a separate saucepan cook bulgar in the water until all the liquid has been absorbed.
  • 3 then combine all of the ingredients in a food processor and blend until smooth. you may want to pulse walnuts on their own first then add remaining ingredients to get a smoother texture.
  • 4 line a cookie sheet with wax paper and brush with olive oil. using wet hands, form patties and place on wax paper brush tops of patties with a little oil.
  • 5 chill in refrigerator a few hours until good and cold, about 3 - 4 hours.
  • 6 in a separate bowl combine all of the dressing ingredients and chill until ready to use.
  • 7 grill or pan fry until heated through, flipping once. they can be crumbly so flipping often will cause them to fall apart.
  • 8 serve on whole wheat buns with lime mayo and your favorite burger toppings.

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