Yakisoba (japanese Spaghetti) 5 Ww Points

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 3
• 1 small onion, chopped
• 1 sweet red pepper, sliced
• 4 medium mushrooms, sliced
• 1/2 head bok choy, sliced
• 1/2 cup green peas, frozen
• 1/2 cup bean sprouts
• 1 (6 ounce) can water chestnuts, drained & rinsed
• 1 teaspoon sesame oil
• 2 tablespoons worcestershire sauce
• 2 tablespoons ketchup
• 2 tablespoons light soy sauce
• 2 tablespoons oyster sauce
• 6 ounces japanese noodles

Recipe

• 1 chop bok choy (or napa cabbage). slice sweet red pepper, mushroom, onion. mince garlic. measure peas and bean sprouts.
• 2 combine ketchup with soy, worcestershire, and oyster sauces. set aside.
• 3 cook yakisoba (udon, or dry spaghetti). separate as it cooks. drain & set aside.
• 4 heat oil in large skillet. add peppers, mushroom, garlic, onion, bean sprouts, and peas. stir fry about 5 minutes. add water chestnuts, and bok choy, and continue to stir fry. add cooked noodles and sauce. mix well. serve.
• 5 extra sauce is 0 points. add points for peanuts, shrimp or other additions.