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Saturday, June 13, 2015

Tasty Chicken Pasta With Tomato And Peppers

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts, chopped
  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1 small onion, diced
  • 1 small red pepper, diced
  • 1 small yellow pepper, diced
  • 1 small green pepper, diced
  • 1 chicken stock cube
  • 400 g chopped tomatoes
  • 0.5 (400 g) can water (the empty tin 1/2 filled)
  • 2 tablespoons tomato puree
  • salt
  • pepper
  • 1 cup frozen peas (or both) or 1 cup sweet corn (or both)
  • 2 tablespoons fresh parsley, chopped (optional)
  • pasta shells (enough for 4-6)

Recipe

  • 1 heat olive oil and soften garlic and onion.
  • 2 add peppers for a few minutes then add chicken.
  • 3 when chicken is all over add tomatoes, stock cube, puree, water and seasoning.
  • 4 cook gently for 15 mins till chicken is cooked through and sauce has thickened.
  • 5 at this time cook pasta.
  • 6 add peas if used and finally parsley before serving.
  • 7 mix together the sauce and pasta.

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