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Friday, February 27, 2015

Soup Of Chickpeas, Pasta, And Rosemary

Total Time: 43 mins Preparation Time: 20 mins Cook Time: 23 mins

Ingredients

  • Servings: 6
  • 1 teaspoon olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 2 cups canned chick-peas, rinsed and drained
  • 1 tablespoon fresh rosemary, coarsely chopped
  • 4 cups low-fat chicken stock (low-fat chicken stock)
  • red pepper flakes, to taste
  • 1/2 cup ditalini
  • salt, to taste

Recipe

  • 1 heat oil in a saucepan over med-high heat.
  • 2 add in onion and garlic; stir/saute until onion begins to soften, 2-3 minutes (donĂ¢??t let garlic burn).
  • 3 add in chickpeas, rosemary, broth, and pepper flakes; bring to a boil.
  • 4 cover, decrease heat to medium, and simmer for 10 minutes.
  • 5 stir in pasta, increase heat to med-high, and cook, stirring frequently to prevent sticking, until the pasta is tender but firm, about 10 minutes.
  • 6 season with salt to taste.

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