Soup Of Chickpeas, Pasta, And Rosemary
Total Time: 43 mins
Preparation Time: 20 mins
Cook Time: 23 mins
Ingredients
- Servings: 6
- 1 teaspoon olive oil
- 1 medium onion, finely chopped
- 1 garlic clove, minced
- 2 cups canned chick-peas, rinsed and drained
- 1 tablespoon fresh rosemary, coarsely chopped
- 4 cups low-fat chicken stock (low-fat chicken stock)
- red pepper flakes, to taste
- 1/2 cup ditalini
- salt, to taste
Recipe
- 1 heat oil in a saucepan over med-high heat.
- 2 add in onion and garlic; stir/saute until onion begins to soften, 2-3 minutes (donĂ¢??t let garlic burn).
- 3 add in chickpeas, rosemary, broth, and pepper flakes; bring to a boil.
- 4 cover, decrease heat to medium, and simmer for 10 minutes.
- 5 stir in pasta, increase heat to med-high, and cook, stirring frequently to prevent sticking, until the pasta is tender but firm, about 10 minutes.
- 6 season with salt to taste.
No comments:
Post a Comment