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Friday, February 27, 2015

Yum-o Stewed Beef In Smoky Mustard Sauce

Total Time: 5 hrs 30 mins Preparation Time: 30 mins Cook Time: 5 hrs

Ingredients

  • Servings: 6
  • 1 (1 1/3 kg) beef roast (outside round is what i used)
  • marinade
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon chili pepper flakes
  • 1 -2 teaspoon thyme
  • 1 -2 teaspoon garlic powder
  • 1 -2 teaspoon onion powder
  • 1 -2 teaspoon oregano
  • 1 -2 teaspoon soy sauce
  • 2 -3 tablespoons paprika
  • 1/4-1/3 cup mustard (if you prefer more spice with your beef, you can use dijon, i used regular)
  • 1/2-1 cup water (enough liquid to cover meat is needed)
  • 4 -6 tablespoons maple syrup (sweeten to taste)

Recipe

  • 1 remove all fat, gristle and silverskin from roast.
  • 2 slice into 3/4 inch 'steaks'.
  • 3 cut each steak into 3/4 inch strips, then cube strips into bite sized pieces.
  • 4 in a separate bowl, combine marinade ingredients, mix well with whisk.
  • 5 add meat to marinade mixture, making sure all meat has been covered by liquid.
  • 6 cover bowl with plastic wrap, pressing wrap to touch the marinaded meat.
  • 7 refrigerate overnight.
  • 8 place meat mixture (including all liquid) in slow cooker on low for minimum of 5 hours (best done in the morning for evening dinner). test one piece after then to see if doneness is to your liking.
  • 9 pour off sauce into separate pot and place on stove to boil, adding 3 tbsp thickening agent (equal parts flour or corn starch and cold water). adjust to desired consistency.
  • 10 serve with rice or pasta. don't forget your veggies!

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