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Monday, June 1, 2015

Tender Chicken And Baby Spinach In Red Wine.

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 skinless chicken breast, cut in half lengthways
  • 1 teaspoon minced garlic
  • 1/2-3/4 cup red wine
  • 1/2 teaspoon dried italian herb seasoning
  • 1/4 cup tomato paste
  • 100 g baby spinach leaves

Recipe

  • 1 heat a non-stick pan over medium heat and spray with cooking oil spray.
  • 2 add the garlic and cook gently, do not brown.
  • 3 add the chicken and cook until chicken is just about cooked through, turning regularly so both sides cook evenly.
  • 4 add the wine, tomato paste and herbs.
  • 5 stir so that the paste mixes into the wine.
  • 6 bring to a simmer and cook about 5 minutes or until chicken is just cooked through.
  • 7 add the spinach leaves and mix through so they just wilt then quickly remove from the heat.
  • 8 serve the chicken with spinach leaves on top and sauce drizzled over the spinach.
  • 9 nice served with steamed broccoli and pasta or potatoes.

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