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Tuesday, June 9, 2015

Three Bean And Broccoli Pasta Salad

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 (15 ounce) can 3 bean mix (read is the brand i find)
  • 1 (8 ounce) box thin spaghetti
  • 1 (10 ounce) package frozen broccoli (spears)
  • 1/2 cup vinaigrette dressing
  • fresh cracked pepper
  • salt

Recipe

  • 1 bring 3 qts water to boil.
  • 2 while bringing water to a boil, set frozen broccoli pkg in microwave to defrost for approximately 6-7 minutes.
  • 3 open, drain, and rinse canned 3 bean salad in colander.
  • 4 when water is boiling, add pasta> boil pasta for 8-9 minutes to al dente.
  • 5 as noodles are cooking, prepare the broccoli> cut stems away from broccoli flowerettes> cut flowerettes into bite-sized pieces> use the stem portion as well if you prefer.
  • 6 place broccoli pieces and rinsed/drained bean salad in mixing bowl.
  • 7 once noodles are cooked, remove and strain in colander while running cold water over noodles to stop cooking, and cool down the pasta> with a sharp knife or kitchen scissors cut up pasta slightly (if using long noodles).
  • 8 once cooled and drained place pasta in mixing bowl with bean salad and broccoli.
  • 9 in measuring cup pour dressing (s) of choice to 1/2 cup measure> blend if using multiple dressings>*i use a combination of newmans light balsamic vineagrette and kraft fat free caeser italian.
  • 10 pour dressing over salad and add fresh cracked pepper and salt to your liking>*i use about 1 1/2 tbs of salt to cut the sweetness of the bean salad.
  • 11 mix gently and well> nice if chilled, but if time does not allow, it can be eaten immediately.
  • 12 some add-in ideas: diced cucumber, tomato, black olives, onion, chicken/ham, sunflower seeds.

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