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Tuesday, June 9, 2015

Three Bean Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 1 (15 ounce) can kidney beans, all rinsed and drained
  • 1 (15 ounce) can navy beans, all rinsed and drained
  • 1 (15 ounce) can black beans, all rinsed and drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 clove garlic, minced
  • 1 can chipotle chile in adobo, seeded,minced plus
  • 1 teaspoon adobo sauce
  • 1 cup prepared barbecue sauce
  • 3/4 cup original toasted wheat germ
  • 1/4 lb cubed or grated cheddar cheese
  • 1/4 teaspoon ground cumin
  • 2 tablespoons butter, melted
  • chopped cilantro or flat leaf parsley (optional)

Recipe

  • 1 spray 9-inch glass baking dish with cooking spray.
  • 2 in a large bowl, combine the 3 cans of beans, onion, green peppers, garlic, chipotle peppers, adobo sauce and barbecue sauce; mix well.
  • 3 spoon into baking dish.
  • 4 in a small bowl, combine cheese, wheat germ, cumin and butter; mix well.
  • 5 sprinkle evenly over bean mixture in baking dish.
  • 6 bake 30 minutes at 350 degrees until beans are hot and topping is golden brown.
  • 7 sprinkle with cilantro, if desired.

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