Spanish Chicken & Rice

Total Time: 1 hr 15 mins Preparation Time: 10 mins Cook Time: 1 hr 5 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 4 boneless skinless chicken breasts (about 1 lb)
• 2/3 cup long grain brown rice
• 1 1/2 cups fat free chicken broth
• 1 1/2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon sugar
• 1/4 teaspoon cayenne pepper
• 1 medium onion, chopped (about 1/2 cup)
• 2 garlic cloves, finely chopped
• 1 (14 1/2 ounce) can stewed tomatoes
• 1/2 cup monterey jack cheese, shredded (2 ounces)

Recipe

• 1 heat oil in 10-inch skillet over medium heat.
• 2 cook chicken in oil 8 - 10 minutes, turning once, until light brown.
• 3 drain fat from skillet.
• 4 stir remaining ingredients except cheese into skillet with chicken.
• 5 heat to boiling; reduce heat.
• 6 cover and simmer 50 - 55 minutes, stirring occasionally, until rice is tender.
• 7 sprinkle with cheese.