Sweet & Spicy Beef

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 3/4 lb lean ground beef
• 1 1/2 cups instant brown rice, uncooked
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 (8 ounce) can sliced water chestnuts, drained
• 1 (20 ounce) can crushed pineapple, drained
• 1/2 cup reduced sodium soy sauce
• 1 tablespoon stir-fry sauce with garlic and ginger
• 1 teaspoon ginger
• 1 dash cayenne pepper
• salt & pepper

Recipe

• 1 in a large skillet, brown ground beef. drain and set aside.
• 2 cook brown rice according to package directions.
• 3 heat oil in skillet and saute onion and peppers until tender. stir in water chestnuts, pineapple, soy sauce, garlic-ginger sauce, and spices. bring to boil; reduce heat and simmer until sauce thickens.
• 4 stir in cooked rice.