Tempeh And Wild Mushroom Fricassee
Total Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- cooking spray
- 12 ounces tempeh, cut into 1/2-inch cubes
- 1/4 cup dry wine
- 2 tablespoons braggs liquid aminos
- 4 cups thinly sliced leeks
- 2 cups sliced button mushrooms
- 2 cups sliced cremini mushrooms
- 2 cups diced shiitake mushroom caps
- 2 (4 inch) portabella mushroom caps, gills removed, chopped
- 1 tablespoon all-purpose flour
- 1/3 cup celery leaves
- 2 fresh thyme sprigs
- 1 parsley sprig
- 1/2 cup thinly sliced garlic
- 14 1/2 ounces vegetable broth
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon fresh ground black pepper
- 2 tablespoons chopped fresh parsley
- 1 tablespoon grated lemon rind (optional)
Recipe
- 1 coat a pot with cooking spray then heat over med high. add the tempeh when hot and saute until golden brown [about 8 minutes].
- 2 add the wine and the soy sauce and cook until liquid almost evaporates.
- 3 remove tempeh. add leeks and mushrooms [you may want to add a bit of broth] and saute 5 minutes then stir in flour and cook 1 minute stirring frequently.
- 4 make a bouquet of the celery leaves, thyme and parsley with some string. toss it, the garlic and broth into the pan. stir well. cover and simmer 15 minutes.
- 5 uncover and thicken by cooking. toss the herbs. stir in lemon and salt and pepper. sprinkle with parsley. garnish with rind.
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