Triple Grain Harvest Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 1 3/4 cups quick oats
• 1 1/4 cups oat flour
• 3/4 cup yellow cornmeal
• 1/4 cup wheat germ
• 3/4 cup sucanat or 3/4 cup brown sugar
• 1 tablespoon poppy seed
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 4 teaspoons baking powder
• 2 eggs
• 1 cup low-fat milk
• 1 cup plain low-fat yogurt
• 1/4 cup olive oil
• 2 tablespoons unsweetened applesauce

Recipe

• 1 stir together dry ingredients in large bowl.
• 2 make a well and add wet ingredients; stir gently just until combined.
• 3 let batter sit 20 minutes (you can skip this step if you're pressed for time, but it makes the muffins rise higher and look more attractive).
• 4 divide batter between 20 greased muffin cups; bake at 375 for 15-20 minutes, until they test done.
• 5 remove muffins from pan and cool on rack.