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Saturday, May 30, 2015

Tempeh Shish Kebabs

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 (8 ounce) packages tempeh, steamed for 10 minutes, then cut in cubes 1/2 x 1 x 1 inch
  • 2 green peppers, cut in 1 inch pieces
  • 2 large sweet onions, cut into large pieces
  • 1 lb medium fresh mushrooms, whole
  • 4 medium tomatoes, quartered and seeded
  • 1 1/2 cups your favorite barbecue sauce or 1 1/2 cups teriyaki sauce

Recipe

  • 1 place all your veggies& tempeh in a large bowl and pour in the bbq sauce.
  • 2 mix gently so the sauce covers all the veggies& tempeh.
  • 3 refrigerate at least 2 hours or leave overnight.
  • 4 alternate the veggies and tempeh on skewers (you can make 4 large kebobs or 8 smaller ones) bbq over mebium heat, turn& baste frequently with the bbq sauce that you marinated the veggies etc inches.
  • 5 they are done when the peppers& onions are nicely browned apprx 15 minutes.

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