Super Healthy Cheesy Sauce

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 (16 ounce) can great northern beans, rinsed and drained (will yield 10 oz. of beans)
• 1 cup low-fat cheddar cheese (or you could use regular fat cheese)
• 1 cup skim milk
• 1 tablespoon dried onion flakes
• 1/2 teaspoon dry mustard
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder
• salt

Recipe

• 1 combine rinsed and drained beans with the cheese, skim milk, and all the spices except salt.
• 2 put in a blender, and blend till completely smooth.
• 3 heat over stove until cheese sauce bubbles or reaches desired consistency, stirring frequently.
• 4 add as much salt as desired.
• 5 this is really good with ravioli and pasta, but i suppose you could also put it on vegetables as well.