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Monday, June 8, 2015

Three Cheese Baked Penne

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 2 1/2 cups uncooked whole wheat penne (about 8 ounces tube-shaped pasta)
  • cooking spray
  • sweet turkey italian sausage
  • 1 cup finely chopped green bell pepper
  • 1 1/2 teaspoons dried italian seasoning
  • 1 teaspoon crushed red pepper flakes
  • 1/8 teaspoon black pepper
  • 10 cherry tomatoes, halved
  • 1 garlic clove, minced
  • 1 dash salt
  • 1 (8 ounce) can garlic-and-herb tomato sauce
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1/2 cup crumbled goat cheese
  • 1/4 cup grated fresh parmesan cheese

Recipe

  • 1 preheat oven to 350°.
  • 2 cook pasta according to package directions, omitting salt and fat. drain and keep warm.
  • 3 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. remove casings from sausage. add sausage to pan; cook 2 minutes, stirring to crumble.
  • 4 add bell pepper and next 6 ingredients (through salt) to pan; sauté 6 minutes or until bell pepper is tender. stir in tomato sauce. reduce heat, and simmer 5 minutes.
  • 5 add pasta to pan, tossing gently to coat. spoon pasta mixture into an 8-inch square baking dish coated with cooking spray.
  • 6 stir in mozzarella and goat cheese; sprinkle with parmesan. bake at 350° for 7 minutes or until bubbly and top is browned.

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