Spanish Chicken With Rice And Beans(6 Ww Points)

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 cup chopped green bell pepper
• 1 cup chopped onion
• 2 garlic cloves, minced
• 10 ounces boneless skinless chicken breasts, cubed
• 2 cups low sodium chicken broth
• 2 tablespoons tomato paste
• 6 ounces long grain rice
• 6 ounces drained cooked red kidney beans
• 1 cup drained canned plum tomato
• fresh ground black pepper, to taste

Recipe

• 1 spray large nonstick saucepan with pam, place over med-high heat 30 seconds.
• 2 add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
• 3 add chicken and cook until browned, 5 minutes. reduce heat to low.
• 4 stir in broth and tomato paste. add rice, beans, tomatoes and black pepper.
• 5 cover and cook 20 minutes until most of the water has been absorbed.
• 6 uncover and cook 5 minutes more, stirring occasionally. serve immediately.
• 7 makes 4 (1 1/2 c) servings, 6 points per serving.