Three Grain Salad With Grapefruit

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• 1 large red grapefruit
• 4 1/3 cups cooked mixed grains
• 1 large poblano chile, char, peel, seed, dice
• 1/4 cup chopped fresh parsley
• 2 tablespoons minced red onions
• 2 celery ribs, fine dice
• 3 -4 tablespoons dried sweetened cranberries
• 1/3 cup cranberry juice
• 1/4 cup red wine vinegar
• 1 tablespoon extra virgin olive oil
• 2 teaspoons brown sugar or 2 teaspoons sucanat, to make it vegan
• 1 1/2 teaspoons fresh rosemary, chopped
• 1 pinch salt, to taste

Recipe

• 1 separately cook and cool your grains, measure out about 4 1/3 cups worth total.
• 2 supreme the grapefruit over a large bowl, catching the juices.
• 3 mix the grains into the grapefruit segments and their juice.
• 4 add the diced chile, parsley, onion, celery, dried sweetened cranberries (craisins), cranberry juice, red wine vinegar, olive oil, brown sugar, rosemary, and salt to taste. sometimes i leave out the salt entirely, especially if i've used any in my grain cooking water.
• 5 stir and mix thoroughly.
• 6 taste and adjust seasonings.
• 7 chill.