Tuna Spaghetti For One Or Two

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 2 ounces whole wheat spaghetti
• 1 1/2 teaspoons i can't believe it's not butter fat free (i'm sure any kind of butter will do!)
• 1/8 teaspoon garlic salt
• 1/8 teaspoon onion powder
• 1/4 teaspoon italian seasoning
• 1 teaspoon parmesan cheese
• 1/16 teaspoon black pepper
• 1 (6 ounce) can tuna in water, drained
• 1/4 cup mozzarella cheese (i use reduced fat, you can use more cheese if you like)
• 2 -3 tablespoons frozen peas (i use about 2 tbsp)

Recipe

• 1 cook spaghetti until tender but firm (about 3-5 minutes); drain.
• 2 mix the next six ingredients into the pasta; mix well until pasta is coated.
• 3 put the pasta into a small casserole dish. top with tuna, then cheese. sprinkle with peas.
• 4 i choose to bake this at 350 for 15 minutes until the cheese is melted & casserole is heated through. but i'm sure you could omit the baking step if desired. i usually eat half of this for a lunch with some salad & i'm full!