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Thursday, May 14, 2015

Sweet Potato And Pistachio Quinoa

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 sweet potato, peeled and diced
  • 7 ounces quinoa
  • 3 cups low-sodium low-fat chicken broth
  • 3 tablespoons pistachios, chopped finely
  • 1 tablespoon fresh mint, chopped
  • 2 tablespoons coriander, chopped
  • 2 tablespoons parsley, chopped
  • 1 lemon, zest of, finely chopped (rind only)
  • 2 tablespoons olive oil
  • fresh ground black pepper, to taste

Recipe

  • 1 preheat the oven to 350ºf
  • 2 roast the diced sweet potato for about 20 minutes or until tender.
  • 3 submerge the quinoa in water and let sit for 3 minutes, then drain.
  • 4 cook the quinoa in 3 cups chicken stock, then drain.
  • 5 for a warm dish, heat a large pan, add all ingredients and stir over low heat until warmed through.
  • 6 if serving cold, simply toss all ingredients together and season to taste.

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