Tasty Tofu-cado Rice Salad Wrap

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 6 ounces tofu
• 1 ripe avocado
• 1 lemon, juice of
• 2 teaspoons mayonnaise (vegan if desired)
• 1/2 teaspoon cayenne pepper
• 1/3 cup finely chopped red onion
• 1/3 cup chopped black olives
• 3/4 cup cooked brown rice
• 1/4 cup shredded lettuce
• 1/4 cup grated carrot
• 1/4 cup grated cheese (optional)
• 2 flour tortillas

Recipe

• 1 blend or mash tofu and avocado together.
• 2 add mayonnaise, lemon juice, cayenne, red onion, olives and brown rice. mix.
• 3 divide evenly between two tortillas.
• 4 place lettuce, carrot and cheese on mixture.
• 5 wrap tortillas tightly.