Tofu And Broccoli Stir-fry

Total Time: 29 mins Preparation Time: 20 mins Cook Time: 9 mins

Ingredients

• Servings: 4
• 2/3 cup water
• 2 tablespoons dry sherry
• 2 tablespoons reduced sodium soy sauce
• 4 teaspoons cornstarch
• 1 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• nonstick spray coating
• 2 cloves garlic, minced
• 3 cups broccoli, cut into bite-size pieces
• 1/2 cup onion, cut into wedges
• 1 cup fresh bean sprout
• 1 lb tofu, fresh,cut into 1/2 inch pieces
• 1 1/3 cups cooked brown rice

Recipe

• 1 for sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
• 2 spray a cold wok or large skillet with non-stick coating.
• 3 preheat the work or skillet over medium heat.
• 4 add garlic; stir-fry for 15 seconds.
• 5 add broccoli; stir-fry for 3 minutes.
• 6 add onion; stir-fry for 3 minutes.
• 7 add bean sprouts, stir-fry for 1 minutes.
• 8 push vegetables from the center of the wok or skillet.
• 9 stir sauce; add to the center of the wok or skillet.
• 10 cook and stir till thickened and bubbly.
• 11 cook and stir for 1 minute.
• 12 stir vegetables into sauce; stir in tofu.
• 13 heat through.
• 14 serve with rice.