Tofu And Broccoli With Peanut Sauce
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1/2 cup unprocessed peanut butter
- 1/2 cup hot water
- 1/4 cup cider vinegar
- 2 tablespoons tamari
- 2 tablespoons blackstrap molasses
- 1/2 teaspoon cayenne pepper
- 1 (1 lb) bunch fresh broccoli (frozen will do)
- 3 tablespoons oil
- 8 cloves garlic, minced
- 1 lb tofu, cut into small cubes
- 3 dashes salt
- 2 cups thinly-sliced onions
- 1 cup coarsely-chopped raw peanuts
- 2 -3 tablespoons tamari
Recipe
- 1 -----------thesauce-----------.
- 2 in a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
- 3 whisk in the remaining ingredients.
- 4 set aside.
- 5 -------thesaute-------------.
- 6 cut off the bottom half-inch of the broccoli stems.
- 7 shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
- 8 cut the stalks diagonally into thin slices.
- 9 coarsely chop the flowerettes.
- 10 set aside.
- 11 begin heating the large skillet.
- 12 when it is hot add 1 tbsp of the oil.
- 13 add half the garlic.
- 14 salt lightly.
- 15 sauté over medium heat for 1 minute, then add the tofu chunks.
- 16 turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
- 17 transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
- 18 mix together gently.
- 19 wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
- 20 add the remaining garlic.
- 21 salt lightly.
- 22 add the onions, and some black pepper.
- 23 sauté, stirring frequently, over medium heat, until the onions are soft.
- 24 on another burner, begin heating the peanut-tofu sauce on a low heat.
- 25 it shouldn't actually cook-it only needs to be warmed through.
- 26 add the broccoli and the chopped peanuts to the skillet.
- 27 add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
- 28 pour the heated peanut sauce over the sauté.
- 29 toss everything gently until everything is coated with everything else.
- 30 serve over long-grained or brown rice (basmati is good).
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