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Thursday, May 14, 2015

Tofu And Broccoli With Peanut Sauce

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1/2 cup unprocessed peanut butter
  • 1/2 cup hot water
  • 1/4 cup cider vinegar
  • 2 tablespoons tamari
  • 2 tablespoons blackstrap molasses
  • 1/2 teaspoon cayenne pepper
  • 1 (1 lb) bunch fresh broccoli (frozen will do)
  • 3 tablespoons oil
  • 8 cloves garlic, minced
  • 1 lb tofu, cut into small cubes
  • 3 dashes salt
  • 2 cups thinly-sliced onions
  • 1 cup coarsely-chopped raw peanuts
  • 2 -3 tablespoons tamari

Recipe

  • 1 -----------thesauce-----------.
  • 2 in a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
  • 3 whisk in the remaining ingredients.
  • 4 set aside.
  • 5 -------thesaute-------------.
  • 6 cut off the bottom half-inch of the broccoli stems.
  • 7 shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
  • 8 cut the stalks diagonally into thin slices.
  • 9 coarsely chop the flowerettes.
  • 10 set aside.
  • 11 begin heating the large skillet.
  • 12 when it is hot add 1 tbsp of the oil.
  • 13 add half the garlic.
  • 14 salt lightly.
  • 15 sauté over medium heat for 1 minute, then add the tofu chunks.
  • 16 turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
  • 17 transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
  • 18 mix together gently.
  • 19 wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
  • 20 add the remaining garlic.
  • 21 salt lightly.
  • 22 add the onions, and some black pepper.
  • 23 sauté, stirring frequently, over medium heat, until the onions are soft.
  • 24 on another burner, begin heating the peanut-tofu sauce on a low heat.
  • 25 it shouldn't actually cook-it only needs to be warmed through.
  • 26 add the broccoli and the chopped peanuts to the skillet.
  • 27 add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
  • 28 pour the heated peanut sauce over the sauté.
  • 29 toss everything gently until everything is coated with everything else.
  • 30 serve over long-grained or brown rice (basmati is good).

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