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Sunday, May 10, 2015

Tuna Pasta Bake

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 scallions, finely chopped
  • 4 1/2 ounces sweetcorn
  • 2 tablespoons lemon juice
  • 2 1/2 cups milk
  • 1 ounce all-purpose flour
  • 14 ounces tuna in water
  • 1 tablespoon olive oil
  • 10 ounces pasta
  • 1 ounce butter
  • 4 1/2 ounces cheddar cheese
  • 1 teaspoon mustard

Recipe

  • 1 preheat the oven to 325°f in a frying pan stir fry the onions for 1-2 minutes in a little oil. drain the tuna well, and flake into a bowl.
  • 2 cook the pasta in a pan of boiling water for about 15 minutes or until just cooked. add the sweetcorn to the pan 5 minutes before the end of cooking.
  • 3 to make the sauce, place milk, flour and butter in a small saucepan and whisk continuously over medium heat until the sauce begins to boil and thicken.
  • 4 turn down the heat to its lowest and let the sauce cook for 2 minutes.
  • 5 add the grated cheese and mustard, keeping a little cheese back for the topping. season with a little lemon juice.
  • 6 mix the pasta with the corn, scallion, tuna and cheese sauce and pour into a lightly oiled ovenproof dish. sprinkle with the remaining cheese and bake in a preheated oven until golden on top, about 25 minutes.

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