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Tuesday, May 12, 2015

Tuna Pasta Pelagic Style (bassas Da India)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 6 ounces dry spaghetti noodles
  • 1 tablespoon olive oil
  • 4 garlic cloves, crushed
  • 1 small onion, chopped
  • 1 teaspoon chili powder
  • 8 -10 cherry tomatoes, halved
  • 1/3 red bell pepper, chopped
  • 1/3 yellow bell pepper, chopped
  • 1/3 orange bell pepper, chopped
  • 3/4 lb yellowfin tuna fillet, cut into bite sized pieces
  • 1/4 cup soy sauce
  • 9 small basil leaves

Recipe

  • 1 fry the onion in the oil. add the chili powder and stir to incorporate.
  • 2 add the bell peppers and continue to stir until the vegetables are soft.
  • 3 add the garlic and cook for a minute or so, then add the halved cherry tomatoes.
  • 4 meanwhile, boil the pasta according to package directions.
  • 5 add the tuna chunks to the pan and saute until the pink disappears. if the fish looks like it is drying out, add a little olive oil.
  • 6 stir in the soy sauce and keep cooking until heated through.
  • 7 add the pasta and garnish each plate with three basil leaves. serve immediately.

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