Tuna-zuch Pasta Ii

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 8 ounces pasta (your favorite will do. i used elbow macaroni)
• 1 zucchini, chopped
• non-fat cooking spray
• 1 (5 ounce) can tuna, in water
• 2 garlic cloves, finely chopped or minced
• 1 small chili pepper, finely chopped
• 1 (10 1/2 ounce) can tomatoes, diced, no salt added
• 3/4 cup fat free sour cream
• 1/2 cup low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!)
• 1 teaspoon black pepper
• 1 teaspoon mrs. dash seasoning mix, extra spicy

Recipe

• 1 cook pasta al dente.
• 2 pre-heat over to 325.
• 3 spray 9x13 casserole dish with cooking spray.
• 4 saute zucchini.
• 5 drain tuna and mix into zucchini.
• 6 mix pasta into tuna-zucchini mixture and put it all into the casserole dish.
• 7 saute garlic and chili pepper.
• 8 add tomatoes and a small amount of the juice.
• 9 stir and let simmer 1 minute.
• 10 stir in sour cream, pepper, seasonings, cook 2-3 minutes until hot.
• 11 mix sauce into casserole.
• 12 sprinkle cheese over casserole.
• 13 bake uncovered for 25 minutes.