Ww 7 Point Chicken Noodle Casserole

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 5
• 1/2 lb yolk-free egg noodles
• 3 tablespoons all-purpose flour
• 1 cup reduced-sodium chicken broth
• 2 teaspoons grapeseed oil
• 1 diced onion
• 2 cups nonfat milk
• 1/2 tablespoon dijon mustard
• 1 tablespoon fresh tarragon
• 1 (10 ounce) package frozen peas
• 2 cups chopped chicken
• 1/2 cup reduced-fat cheddar cheese

Recipe

• 1 preheat oven top 350 degrees. spray a 2 quart high sided baking dish with nonstick spray.
• 2 cook the noodles per package directions drain and set aside.
• 3 meanwhile, whisk the flour and 1/2 cup of the broth in a small bowl until the flour dissolves.
• 4 heat the oil in a large saucepan over medium heat. add the onion and cook, stirring frequently, until softened, about 3 minute stir in the milk and the remaining 1/2 cup broth; bring the mixture to a simmer. whisk in the flour mixture; cook stirring constantly, until the sauce bubbles and thicknes, about 3 minute stir in the mustard and tarragon.
• 5 mix the peas and chicken in with sauce.
• 6 pour noodles into baking dish then top with sauce mixture. stir the mixture together then top with cheese.
• 7 bake until bubbling and golden brown abour 40 minute.
• 8 let stand for 5 min then serve.