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Thursday, May 28, 2015

Ww Barley Vegetable Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup barley
  • 2 tablespoons olive oil
  • 2 onions, chopped
  • 2 cups mushrooms, sliced
  • 2 carrots, chopped
  • 2 celery ribs, sliced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregao)
  • 4 cups vegetable broth
  • 3 tablespoons tomato paste

Recipe

  • 1 in a saucepan bring 2 cups of water to a boil and then stir in barley. reduce heat and simmer, covered for 10 minutes or until tender. set aside.
  • 2 in a large pot over medium-high heat heat oil.
  • 3 stir in the next 6 ingredients (onions - oregano) and cook stirring occasionally for 5 minutes or until vegetables are tender.
  • 4 stir in barley and cook until heated through.

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