Ww Spinach And Feta Quesadillas

Total Time: 31 mins Preparation Time: 18 mins Cook Time: 13 mins

Ingredients

• Servings: 4
• cooking spray (2 sprays)
• 1 medium shallot, minced
• 1 medium garlic clove, minced
• 10 ounces frozen chopped spinach, thawed and squeezed dry
• 1/4 cup feta cheese, crumbled
• 1/2 cup grated parmesan cheese, such as parmigiano reggiano
• 2 tablespoons non-fat coffee creamer, such as half-and-half
• 1/4 cup canned cannellini beans, drained, rinsed and mashed
• 1/4 teaspoon black pepper
• 1 teaspoon fresh lemon juice
• 4 (6 inch) flour tortillas
• cooking spray (1 spray)
• 1 medium lemon, quartered

Recipe

• 1 coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. add shallot and garlic and sauté 1 minute; stir in spinach. cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.
• 2 add feta and parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
• 3 spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.
• 4 recoat skillet with cooking spray. place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. repeat with remaining tortillas.
• 5 cut each tortilla in half to form quarters. serve with lemon wedges.
• 6 yields 2 quarters per serving.