Simmered Sicilian Chicken

Total Time: 58 mins Preparation Time: 30 mins Cook Time: 28 mins

Ingredients

• Servings: 4
• 2 tablespoons all-purpose flour
• 1/4 teaspoon salt (or to taste)
• 1/4 teaspoon pepper (or to taste)
• 4 (4 ounce) boneless skinless chicken breast halves
• 2 teaspoons olive oil, divided
• 1/2 cup chopped onion
• 2 teaspoons dried oregano
• 1/4-1/2 teaspoon dry crushed red pepper (or to taste)
• 4 garlic cloves, minced
• 2/3 cup fat-free low-sodium chicken broth
• 1/3 cup sweet marsala wine
• 1/2 cup pitted green olives, quartered
• 1 cup red seedless grapes, halved
• 3 cups hot cooked angel hair pasta

Recipe

• 1 put the first 3 ingredients into a zip-lock plastic bag; add in the chicken; seal bag and shake to coat the chicken.
• 2 in a non-stick skillet, heat the oil over medium-high heat.
• 3 add in chicken breast halves; saute for 2 minutes on each side.
• 4 transfer chicken breasts to a plate; keep warm.
• 5 heat the remaining 1 teaspoon oil in skillet over medium-high heat.
• 6 add in onion, oregano, red pepper flakes, and garlic; stir/saute for 3 minutes or until onion is tender (don't let garlic burn).
• 7 add in broth and wine; lower heat and simmer for 1 minute.
• 8 add chicken and olives to skillet; cover and simmer 10 minutes.
• 9 add in grapes; cover and simmer 10 minutes or until chicken is done.
• 10 serve over pasta.