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Monday, May 18, 2015

Spicy Shells With Broccoli And Blue Cheese

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 12 ounces shell pasta
  • 2 cooked boneless chicken breasts, shredded
  • 2 scallions, finely chopped ( and light green parts only)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 4 cups small broccoli florets
  • 1 cup chicken broth
  • 1 can navy beans, undrained (great northern substitute nicely)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon celery salt
  • 1 1/2 cups crumbled blue cheese
  • 12 cherry tomatoes

Recipe

  • 1 cook pasta in large pot of salted water according to package instructions.
  • 2 in a small kettle cover chicken with water, add salt and simmer until cooked through.
  • 3 shred the chicken and set it aside.
  • 4 save stock for later.
  • 5 heat oil in a large skillet over medium heat.
  • 6 add scallions, cook 4 minutes or until wilted but not brown.
  • 7 add garlic and cook 1 minute.
  • 8 add broccoli and chicken broth that you saved.
  • 9 cover, bring to a boil and cook 2-3 minutes.
  • 10 broccoli should be crisp-tender.
  • 11 add undrained beans, salt, crushed red pepper and black pepper, stir gently.
  • 12 heat for 1-2 minutes.
  • 13 drain pasta, return to pot.
  • 14 add the broccoli mixture and chicken.
  • 15 increase heat to medium, add 1/4 cup of the chicken stock.
  • 16 bring to a boil.
  • 17 add 1 cup cheese, stir until cheese is melted.
  • 18 add additional 1/4 cup chicken stock if necessary to thin sauce.
  • 19 sprinkle with the rest of the blue cheese and serve.
  • 20 top with cherry tomatoes.

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