Straw And Hay Alfredo With Roasted Asparagus
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- 2 cups 1% low-fat milk
- 1/3 cup reduced-fat cream cheese
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon butter
- 3 garlic cloves, minced
- 1 cup grated parmigiano-reggiano cheese
- 1 lb asparagus, trimmed and cut into 2-inch pieces (about 2 cups)
- cooking spray
- 8 ounces uncooked whole wheat spaghetti
- 8 ounces uncooked spaghetti
- 2 tablespoons truffle oil
- 1/4 teaspoon fresh ground black pepper
Recipe
- 1 preheat oven to 425°.
- 2 combine first four ingredients in a blender; process until smooth.
- 3 melt butter in a saucepan over medium-high heat. add garlic; sauté 30 seconds. add milk mixture to pan; cook 3 minutes or until mixture simmers, stirring constantly. cook 2 minutes or until thickened, stirring constantly. remove from heat; stir in cheese. cover.
- 4 place asparagus on jelly-roll pan coated with cooking spray. bake at 425° 10 minutes or until browned, stirring once.
- 5 cook both pastas according to package directions, omitting salt and fat; drain well.
- 6 place pastas and asparagus in a large bowl. add cheese mixture, tossing well. add truffle oil and pepper; toss gently. serve immediately.
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